Cambodia Blood Donation Team

6. Coconut Oil Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body. Consume 2 to 3 tablespoons of extra-virgin coconut oil daily. You can also use warm coconut oil to massage your hands and legs daily 7. Green Tea Green tea is rich in antioxidants  that help relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps  widen blood vessels, thus increasing blood flow. Put a green tea bag in a cup of hot water for 5 minutes. Squeeze out the excess tea by pressing the tea bag against the cup with a spoon. Remove the bag, add honey and drink it. Drink 2 to 3 cups of green tea daily. 8. Dark Chocolate The cocoa in dark chocolate helps improve blood flow. Moreover, according to a 2014 study ...

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs.  It can be a contributing factor in a variety of health problems. Common symptoms of poor circulation are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat. Many factors can contribute to poor blood circulation, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work. It can also be due to medical conditions like pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders,...

From:  just-be-on-top.com We present you a table of recommended foods and drinks for blood group O: DIET RECOMMENDED NEUTRAL TO AVOID MEAT buffalo beef venison lamb sheep veal rabbit goat turkey chicken pheasant bacon ham pork smoked meat FISH trout snail mackerel shark mussels octopus frog barracuda caviar smoked salmon Dairy / mozzarella butter feta goat cheese   cow cheese cow’s milk goat’s milk cheese cream ice cream cottage cheese Parmesan Gouda EGGS / Chicken duck goose quail Vegetable broccoli okra artichokes ginger onions lettuce (not long leaves) peppers angry ren spinach pumpkin chicory tomato zucchini cucumber celery carrot cauliflower aloe alfalfa sprouts cabbage eggplants Fruit and fruit juices fresh and dried plums fresh and dried figs cherries blueberries blueberry juice pineapple grapes grapefruit apples str...

O Positive is the most common blood type and therefore needed by so many patients. Could eating a diet based on your blood type   O, A, B, or AB help you in getting healthier? Peter J. D’Adamo created a Blood Type Diet.  D’Adamo claims that the foods you eat react chemically with your blood  type. If you follow a diet designed for your  blood  type, your body will digest food more efficiently. You’ll lose weight ,  have more energy, and help prevent disease. The food you eat depends on your blood type. Here’s what D’Adamo recommends for each type: On The Blood Type Diet, you’ll avoid processed food and simple carbs. That may be enough to help you lose some weight. Type O blood: A high-protein  diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D’Adamo also recommends various supplements  to help with tummy troubles and other issues he says people with type O tend to have. ...