Exercise for a Positive Mind Set
Regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. It enhances overall brain function and helps to alleviate depression, one of the most common disorders of our time. We know that exercise is one of the best ways to improve overall metabolism. But how often do we hear about exercise enhancing overall brain function and helping to alleviate depression, one of the most common disorders of our time? The answer is not nearly often enough. The truth is that regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. Try Nature’s Antidepressant In 1999, researchers at Duke University Medical Center showed that exercise can be just as effective as prescribed medication in reducing symptoms of major depression. The study, which appeared in the Archives of Internal Medicine , involved 156 elderly patients diagnos...